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What’s Your Gut Pattern?
Discover your digestive pattern in 60 seconds
What digestive experience bothers you the most?
*
What digestive experience bothers you the most?
A
Bloating/distension
B
Constipation/hard stools
C
Loose stools/urgency
D
Symptoms change week to week
E
Gas and abdominal discomfort
How often do symptoms occur?
*
How often do symptoms occur?
A
Daily
B
3-5x/week
C
Occasionally
When do symptoms usually show up?
*
When do symptoms usually show up?
A
After meals
B
Evening
C
Mornings
D
Randomly
E
During stressful days
Which best describes your bowel movements?
*
Which best describes your bowel movements?
A
Hard, difficult or infrequent
B
Mostly normal
C
Loose or urgent
D
I'm not sure
Which best describes your typical eating pattern?
*
Which best describes your typical eating pattern?
A
Mostly home-cooked, whole foods
B
A mix of home-cooked and eating out
C
Frequently restaurants or takeout
D
Fast food or highly processed meals
E
My diet changes a lot/inconsistent
Do you notice digestive discomfort after certain “healthy” foods?
*
Examples: beans, onions, garlic, broccoli, wheat, dairy, high-fiber foods.
Do you notice digestive discomfort after certain “healthy” foods?
A
Yes, often
B
Sometimes
C
No
D
I'm not sure
Do you regularly take probiotics?
*
Do you regularly take probiotics?
A
Yes, but nothing changed
B
Yes, and they helped
C
Yes, and symptoms got worse
D
No
Fiber intake
*
Fiber intake
A
Very low
B
Moderate
C
High but still bloated
How would you describe your stress level?
*
How would you describe your stress level?
A
High most days
B
Moderate
C
Low
D
It changes a lot
How consistent are your meals?
*
How consistent are your meals?
A
Very consistent meal timing
B
Somewhat consistent
C
I often skip meals or eat at random times
D
My schedule changes daily
What have you already tried?
*
What have you already tried?
A
Cutting out foods
B
Probiotics, Enzymes or Gut supplements
C
More fiber
D
Nothing yet
E
Many things, but I'm still confused
Based on your answers so far, which of these feels MOST like your situation?
*
Based on your answers so far, which of these feels MOST like your situation?
A
I feel bloated or gassy after meals, especially with certain foods
B
I struggle more with constipation or slow digestion
C
My symptoms seem tied to stress or my daily routine
D
My symptoms are inconsistent and hard to predict
E
My eating patterns are inconsistent or include a lot of takeout/processed foods
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